Options

Sunday 11th June 2023-In the day, we sweat it out on the streets Of a runaway American dream

In the day, we sweat it out on the streets
Of a runaway American dream

Morning

Friday's lyrics were Speed of Sound Cold Play( they were playing in Cardiff)

Well done Els nice photo's

What: LSR
Why: It is LSR day
Last hard: Today was a struggle as Achilles niggly.
Last rest 28/05

Out at 5.40am and legs tired and been like this past few days so happy to get it done 2hours and 5 minutes.
ALF: Always a little further
Miles makes smiles.
Progression

Comments

  • Options
    alehousealehouse ✭✭✭
    edited June 2023
    Morning!

    Lyrics: indeed, in more ways than one

    That's a decent run in these conditions, WP!

    What: 17 minutes d&d

    Why: hopefully the last of my short runs to look after the shoulder. Probably around 6k with M78 tomorrow. Just under 32 k for the week.

    Warm here: 25.5 at 9 o'clock.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Options
    Still warm but thunder overnight an now down to 19c. Hopefully a leisurely trip home with a few wee strolls. In lochcarron for a coffee just now, still feeling a bit dry!
    Have a good Sunday folks!
  • Options
    alehousealehouse ✭✭✭
    Afternoon!

    Forgot to say, yesterday's lyrics were Hello, Lionel Richie.

    Surprised that you can walk, Els!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Options
    Can walk fine but blistered a bit and very happy not to run. Been for stroll round falls of rogue, still quite muggy!
  • Options
    HazelnutCHHazelnutCH ✭✭✭
    Afternoon

    Plenty of sweating in the streets today I think.

    Nice early start for your long run WP. Hope the niggle clears quickly. Maybe the new shoes?

    Decent distance considering the shoulder Ale.

    Travel well Els and OH. Well done to both of you. You looked pretty fresh on the last metres Els! or were you running from the midges?😀 Shame about the blisters (heat?).

    What: HM MLR, 5k WU and then alternated between 1k harder and 1k easier. 
    Why: should start working a bit harder again.
    Last hard: heat 
    Last rest: 09.06.23

    Lyrics: no
  • Options
    Hazel, the camera lies, had to put a spurt on for the photo!
    Nice running folks. I'll be having a few days walking! On the boat now!
    In other news I may have been first lady but one of the names I'm not sure what sex he/she is!
  • Options
    Correction, probably second. Ah well.
  • Options
    DustinDustin ✭✭✭
    Hiya
    WP - well done with the LSR, hope the achilles niggle clears up
    Els - great work yesterday
    Ale - good to see the shoulder isn't interrupting your runs!
    Hazel - well done, thats a solid session!

    What - 11 trail miles
    Why - Longer run for the week
    last rest - Friday
    Last hard - tbh that was a struggle: really muggy out and legs still tired from track yesterday

    lyric - perhaps
  • Options
    Pammie*Pammie* ✭✭✭
    Evening

    Sorry been awol 5 night shifts does that so not run since Wednesday 
    Sports massage Thursday glutes took a pummelling 

    What 2 miles 
    Why getting  back to it 
    Last hard today
    Lyrics  not sure 
Sign In or Register to comment.