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Thursday 15th June 2023 Golden Nose Slim Golden Nose Slim

alehousealehouse ✭✭✭
Morning!

Lyrics: Golden Nose Slim Golden Nose Slim
I know's where you've been

Another communication song, although I'm not sure that I can think of many more!

Yesterday's were Help, The Beatles

What: unsure as yet

Why: it will be a see what the legs feel like sort of day. Hot again. 
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

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    HazelnutCHHazelnutCH ✭✭✭
    Morning

    Might be time for a new theme yes.  Do we get a peak at the cake for Salvador?  Sounds great.  Well done on yesterday's long run.  

    How did the relays go Wabo?

    I don't have access to a gym/treadmill chicksta - (if I had the room I might buy one though).  Well done on the tempo intervals - not an easy session

    31 degrees is definitely too hot WP.

    Nice to have a change of scenery for a couple of days Dustin.

    Can you run in the mornings Pammie?  Might be cooler then.

    What: cycle this evening
    Why: running rest day but keep things moving (gently)
    Last hard: 5 x 800 yesterday evening - a good hard though - I got the session done as intended and slightly better reps than last week, all under 7m/m this time.  
    Last rest: today

    Lyrics: no
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    alehousealehouse ✭✭✭

    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    alehousealehouse ✭✭✭
    edited June 2023
    Afternoon!

    Cake above, Hazel. Nothing special but does the job!

    What: 40 minutes fairly easy

    Why: heat acclimatization or mad dogs and Englishmen go out in the midday sun. 24 degrees when I finished.

    New theme suggestions please!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    Cake looks cool Ale...how about a wee taste for us all!
    Still haven't written that race report.!
    Complicated logistics this morning, Norwegian friend wanted to meet for a short run so drive out to coast where he left his family to walk to birsay tearooms where they were lunching, picked up me, drove to Birsay ran back meeting rest of his crew half wayish and he continued walking with them while I sort of jogged on. Legs still tired and had a strong face wind also quite warm here for a change.
    Worked ok except I got meet up point wrong thought it was at car park but was at old Kirk so wasted about 10 min looking for each other. Nice to meet up though!
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    Me Mons and his daughter taken by daughter's friend.
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    WaboWabo ✭✭✭
    ale love the phone story
    sad news, the young girl who was killed in Nottingham is my doctors daughter, so sad
    great photo els
    great cake ale!
    have we had food related songs???
    hazel enjoy th ecycle
    relays were so good!! I know it isnt fast but I did the 2.35 miles in 10mm.  I am chuffed about that.  I felt really good as well - great event and my team was not last overall or in my clubs teams

    what: 3 miles later with some intervals, wont go mad though
    why: plan
    last hard: last night 
    last  rest: 28/12
    possunt quia posse videntur - we can because we know we can 
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    DustinDustin ✭✭✭
    Hiya
    Ale - great baking skills!
    Hazel - solid set of reps
    Wabo - eek sorry to hear about the Nottingham connection, well raced at the relays
    Els - nice photo, looks lovely there

    What - 6 miles around Wapping
    why - box ticking
    last rest - 09/06
    last hard - weekend
    lyric - not so sure
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    WaboWabo ✭✭✭
    nice box ticking dustin
    possunt quia posse videntur - we can because we know we can 
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    alehousealehouse ✭✭✭
    edited June 2023
    Afternoon!

    Well done yesterday evening, Wabo! The Nottingham news was very upsetting, even more so now with your connection. Rather puts my phone mishap into perspective.

    Re themes, I can't remember what we have done! 
    I know we haven't done food or animals (i.e. creatures of all sorts). 
    Have we done places?

    Heading to Salvador's first birthday now!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    WelshpoppyWelshpoppy ✭✭✭
    Lovely cake Ale

    Wabo that is so sad! but well done on relays.

    What 85 minutes at 5am
    Why: to beat the heat.
    last hard the heat
    Lyrics Nope
    last rest 28/05

    Our kitten who is 8 months is struggling he has not eaten in two days and just flops.So I gave him some tiny drops of a gel and had fan on him as he slept on my bed(normally a big no no) and he just had a little food so hope he is recovering.

    Bring on the cooler weather please!
    ALF: Always a little further
    Miles makes smiles.
    Progression
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    alehousealehouse ✭✭✭
    5 o'clock this morning 
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    alehousealehouse ✭✭✭
    Going up in the world
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    He looks a happy boy! Happy birthday Salvadore, nice cake too!

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    Pammie*Pammie* ✭✭✭
    Evening 

    Ale Great photos  Salvadore and I love  the name looks very happy
    Hazel would be better in the morning  but am a night owl  getting  up early is hard for me 

    Wabo so sorry xx 

    What little under 3½ miles
    Why keeping  the habit  
    Last hard yesterday
    Lyrics no 
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    WaboWabo ✭✭✭
    Oh Salvador is adorable!!
    possunt quia posse videntur - we can because we know we can 
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