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Monday 19th June 2023 Try to see it my way,

alehousealehouse ✭✭✭
Morning!

Lyrics: Try to see it my way,
Do I have to keep on talking till I can't go on?

Yesterday's were Chantilly Lace, The Big Bopper

Hope you can walk this morning, Dustin! 

What: run with M78. May well be short as he has a mile race on Wednesday. I might do some extra; we'll see!

Why: day 700 I believe 
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

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    Morning!
    Lyrics yes!
    Eventful day Hazel and Dustin, bet it was hot for running a marathon!
    Lovely day yesterday, back to work with a bump this morning, so much admin to do before I even start. 
    Better get back to some running training.
    Rained overnight, just rescued Peters trainers which he left outside...bit soggy
    One of our local runners did west highland way race in v hot conditions in just under 24 hours, 8th female overall, impressed!!
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    A pic from Saturday 
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    WelshpoppyWelshpoppy ✭✭✭
    That is a beautiful photo Els

    Morning

    What short run/PT session
    Why: I had to switch days
    last hard: yesterday
    Lyrics:Yes
    Last rest 28/05

    Early run 35 minutes as PT is at 11am.It felt cooler this morning.
    ALF: Always a little further
    Miles makes smiles.
    Progression
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    HazelnutCHHazelnutCH ✭✭✭
    Morning

    Excellent work yesterday Dustin - you didn't just do the marathon which is tough enough but also work around the event.  Sensible approach to getting round and nonetheless almost a top third finish too.  Recover well.

    Have a nice run with M78 Ale.  Hope the mile goes well for him.  Congrats on day 700!  Not long to go until 2 years now.

    Impressive stuff on the WHW Els, I've walked it in the past in several days.  Nice pic above.

    Enjoy the PT session WP.

    What: pre work 11k - WU (just over 3k), 5.6k tempo, CD.  Bit further and a bit quicker than last week.  Feels like I am getting used to working harder again.
    Why: trying to make this a regular thing - needed to go out early because of the heat
    Last hard: that was - but a comfy hard.  Drenched in sweat afterwards thanks to the high humidity
    Last rest: 18.06.23

    Lyrics: no
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    alehousealehouse ✭✭✭
    Morning again!

    Great photo, Els! Hope you get out for a run.

    Hope PT worked you hard, WP!

    Hazel, a saying that I like for your type of run is that one needs to get used to being uncomfortable: "comfortably uncomfortable".

    What: 5k, mainly with M78, and then 6 x 30 seconds hills, without M78.

    Why: trying to get used to being comfortably uncomfortable 
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    Pammie*Pammie* ✭✭✭
    Afternoon

    Els Happy belated birthday 🎂 

    New age group  for me today feels weird

    What a few miles
    Why to get better
    Last hard Saturday  
    Lyrics familiar 

    Well impressed  anyone  who's run long / far in this weather

    Hope all OK 
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    HazelnutCHHazelnutCH ✭✭✭
    Happy Birthday Pammie!  Hope you have a lovely day.

    Very true Ale - I'm definitely training my mind as well as my body at the moment.  
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    alehousealehouse ✭✭✭
    Happy birthday, Pammie!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    DustinDustin ✭✭✭
    Hiya
    Happy Birthday Pammie! New age group? V35?
    Hazel - Solid session, well done
    Ale - good work on the hills, and nicely done on the 700
    Els- super pics
    WP - hope the PT went well

    What - Vets track league later. Down to run absolutely nothing but will do 2-3 easy miles to get the legs working again as the others warm up/cool down. 
    why - recovery
    last rest - 10/06
    last hard - Yesterday
    lyric - yes
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    happy birthday Pammie, all the best ones are in June!

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    Pammie*Pammie* ✭✭✭
    Too true Els ☺️

    Thanks all 
    Managed just over 2 miles today 

    Dustin. Of course (if only) 😂
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    Sore and rain today so zilch.
    Lyrics yes.
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    chickstachicksta ✭✭✭
    Happy birthday, Pammie 👏🏻

    Crazy weather for a marathon, nevermind all the org and set-up stuff around it, Dustin.

    Good deed with the little owl, Hazel. They're adorable 😍 And nice speedwork.

    Did a little over 5 miles with 2 sets of 6 strides. Muggy and horrible. We were forecast some rain but it never materialised.

    Send some of that rain, OH 😊

    Respect for mate doing whw, Els. She must be super talented placing in the top 10!!

    No to lyrics.


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