Tuesday 20th June 2023 Smile an everlasting smile

alehousealehouse ✭✭✭

Today's communication lyrics: Smile an everlasting smile
A smile can bring you near to me

Yesterday's were We can work it out, The Beatles

What: something easy

Why: worked harder yesterday with both hill sprints and an hour's stretching

Enjoy Edgbaston, Emz. Currently very wet here.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.


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    HazelnutCHHazelnutCH ✭✭✭

    Quiet today?

    Nice long stretch yesterday Ale.  I manage about 20 mins.

    I hope you didn't get roped into doing any races yesterday Dustin.  

    What: evening recovery with one running buddy by the looks of it
    Why: Tuesday
    Last rest: 18.06.23

    Lyrics: no
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    DustinDustin ✭✭✭
    edited June 2023
    Hazel - missed the track meet in the end (long story), club still won  :D
    Ale/Emz - typical that rain may scupper a good 5th day...

    What - club session, timed pyramids. I'll mainly be running slow/a bit slower
    Why - Tuesday 
    last rest - 10/06
    last hard - Sunday
    Managed 4 miles of trails yesterday to see if the legs still function. Touch and go...
    lyric - perhaps
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    Well doesn't feel like I'm recovering much at all! Got bus to orphir, run jog, hike, fall over etc over the hills to home. Another hot day. Annoyed with myself as had my softflask in pack just before keelylang summit then lost the way and fell over at start of way down, in thick heather so didn't hear anything fall out but would never find it again up there and only noticed 20 min later. Another warm day for Orkney. 
    Shopping and getting sorted for going away wed afternoon this afternoon, v brief visit to the grandkids and Thomas and Linn are over for a wedding in Glasgow so seeing them Friday then a couple of nights on our own in Tyndrum.
    Hope you find a running buddy Hazel!
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    WelshpoppyWelshpoppy ✭✭✭

    Belated Happy Birthday Pammie

    Hazel Enjoy running buddy run.

    Ale:Enjoy the easy run.

    Els: What a shame about flask.

    What: 88 minute run
    Why: Because I felt like it.
    Last Hard Sunday
    Last rest 28/5
    Lyrics yes

    Planned on an hour but was having a good run so continued on the route.
    ALF: Always a little further
    Miles makes smiles.
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    chickstachicksta ✭✭✭
    Gosh Els, you're so busy!! Hope you didn't hurt yourself. What a shame about the flask.

    Lyrics somewhat familiar but no.

    A sweaty 9 miles this morning. I'm getting fed up with muggy runs... But no change in the weather on the horizon 🙄
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    chickstachicksta ✭✭✭
    Xpost Poppy: sounds great 😃👍🏻
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    Pammie*Pammie* ✭✭✭

    WP nice running 

    What 3 miles this evening
    Why routine
    Last hard this mornings dental visit 
    Lyrics  no

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