Thursday 20th July 2023 He rocks in the tree tops all day long

alehousealehouse ✭✭✭

Lyrics:  He rocks in the tree tops all day long
Hoppin' and a-boppin' and a-singing his song

What: short run shortly 

Why: off to cricket for the day
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.


  • Pammie*Pammie* ✭✭✭

    Ale enjoy the cricket
    And when  you see Brilly say hi from  me. Met them once at Lfotm

    What 1.6 miles 
    Why something  short 
    Last hard Monday I  think 
    Lyrics nope 

    No run yesterday  not much sleep  after night shift had to wait for man to replace a door did have a walk un the evening  
  • HazelnutCHHazelnutCH ✭✭✭

    Busy day at work today.

    Hope the cricket is good and dry Ale.

    Walk rather than run yesterday evening for me too Pammie.

    Legs recovered now Dustin?

    Yesterday's lyrics were Chick, chick, chick, chick, chicken (lay a little egg for me). From 1926 it seems.

    What: 15.x k with 10k comfy hard (sub 47 mins)
    Why: good conditions this morning
    Last hard: getting up early for that, still need too long between out of the bed and into the shoes
    Last rest: 19.7.23

    Lyrics no
  • DustinDustin ✭✭✭

    Nicely done Hazel, I reckon any 10k near to 45/47 in training is a solid enough effort 
    Ale - Hope the cricket is enjoyable ( certainly looks to be...)

    What - 9.5 miles on the trails
    Why - getting the week's long effort in early (track meet Monday so don't want to be doing it on Sunday
    Last rest - 07/07
    last hard - that wasn't as easy as planned, too warm, one eye on getting back for work. Just tired. That said life affirming, great to be out on the fields on a sunny day!
    lyric - yes
  • WaboWabo ✭✭✭
    Evening all
    Cricket was amazing, I watched with my mum. She's so good again. I'm hoping whatever has been going on has eased up. 
    Nice one Dustin, something quite satisfactory about getting that done in the week
    Great running hazel!
    Pammie good running, can't be easy after night shift
    Ale say hi from me too I met them at a nationals or southerns or something when I used to do those things, hope your run was good
    What 3 miles in two bits this morning
    Why walked Cleo to school in the middle
    Last hard that
    Last rest 28/12
    Lyrics yep
    possunt quia posse videntur - we can because we know we can 
  • Pammie*Pammie* ✭✭✭
    Wabo glad your mum's OK

    Last month I got a backpack from the running  shop tried it out tonight and ran home from work. A few walk breaks but a nice 2¼miles 
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