Saturday 22nd July 2023 When they said you was high-classed

alehousealehouse ✭✭✭
Morning!

Lyrics: When they said you was high-classed
Well, that was just a lie
You ain't never caught a rabbit
And you ain't no friend of mine

What: unsure

Why: the weather is foul. Can't see there being much cricket today!

Met up with Hilly and BarnsleyRunner yesterday evening at a local race. Said hello from a few of you!
They have a youtube channel that may be of interest: 
https://www.youtube.com/channel/UCMKxfPyJX0s91oUB-riKLsA?app=desktop

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Comments

  • HazelnutCHHazelnutCH ✭✭✭
    Afternoon

    Quiet today?

    Nice the meet-up worked Ale. I imagine that the foul weather won't stop that streak.

    Good to see you yesterday Emz, hope the race goes well today!

    Have fun fiddling with the backpack Pammie. Think I have 4 now for running - whoops considering I don't use them much. 

    Yesterday's lyrics, The Bottom Line by Depeche Mode

    What: trundle on the bike
    Why: running rest day
    Last hard: the ground, did a comical stop-and-fall-over. No damage done
    Last rest: 22.7.23

    Lyrics: no
  • DustinDustin ✭✭✭
    Hiya
    Ale - pleased you could catch up with BR & Hilly! I doubt we'll get much cricket today..
    Emz - good luck with the 34 miler!
    Hazel - hope the ride went well, pleased no ill effects from the fall

    What - track session , 3 sets of 5x200m with 45s rest, 3mins between each set
    Why - Saturday routine
    last rest - 07/07
    last hard - today. Went well though, all reps between 39 & 41s with the last 5 the quicker set.
    lyric - yes
  • chickstachicksta ✭✭✭
    Quiet indeed.

    Nice reps Dustin.

    Whoops, Hazel. Glad no damage done.

    10 miles and an afternoon watching TdF 🚴‍♂️🚴‍♂️🚴‍♂️

  • WelshpoppyWelshpoppy ✭✭✭
    Morning,

    They do indeed have a youtube channel.It is nice to know a lot of us old timers are still running;-)

    Sorry been missing but a tiring week.

    What: an hours run
    Last hard: The weather
    Lyrics Oh yes indeedy
    Last rest: yesterday

    fatigued most of week and needed a rest yesterday and felt better this morning.I have a new Garmin winging its way to me on Monday.
    ALF: Always a little further
    Miles makes smiles.
    Progression
Sign In or Register to comment.