New here and hoping I can find some advice for my lower back pain! I've trawled through endless forums and websites but not had any luck as yet.
I've been running on and off for about 5 yrs but seemed to have developed some back pain over the last 4/5 months. Seems to come on whilst running, right side, lower back/upper pelvis region. Sometimes I run and it's absolutely fine, other times it's to the point where I have to stop mid run because that region is so sore. It takes a few days to settle down, but even after all that there is still some mild soreness.
I have been to two physios, without any luck. Ive tried an endless list of stretches and excercises for the core inc glutes, hips, psoas, QL.
Outside of running I am and have always been very active, gym, football, badminton. My work is desk based so I do spend the majority of the day sitting.
Really hope someone on here can give some direction on how to get over this!