Sunday 27th August 2023 If I leave here tomorrow


Lyrics: If I leave here tomorrow
Would you still remember me?
For I must be traveling on now
'Cause there's too many places I've got to see

Yesterday's were Year of the Cat, Al Stewart.

Nearly put November in the date as it is so cold and wet!

Well done yesterday, Els! Rousay sounds an interesting place! 

What: fitness suite shortly and then a run of some description

Why: the fitness suite will be dry!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.


  • Morning

    Ahh - thanks Ale - was just setting up a thread - can save it for tomorrow then.

    Hopefully no leaks in the roof at the fitness suite!

    Brilliant by Ben!

    Sub 90 400s sounds good to me Dustin - well done.

    Thanks for the report Els - sounds like a great race!  

    What: 18k with a bit faster in between?
    Why: bit of a test for next week without overdoing it.  Need to decide whether to drop down from HM to 10k but I'm not sufficiently trained speedwise for a decent result in that either.  Hmm
    Last hard: yesterday's run was a right slog - around recovery pace with a few strides at the end but my legs felt really heavy from the outset.  All the sitting around during the heatwave likely as I haven't overdone the distance/speed in the last days
    Last rest: 25.08.23

    Lyrics: no
  • Pammie*Pammie* ✭✭✭
    Morning (just)

    Dustin  good 400s even if hard

    Hazel good run

    Ale hope you've remained  dry

    What 2.78 miles according to Garmin 
    Why just something  not to hard before tomorrow 
    Last hard Thursday  I think.  Had to look at training  log
    Lyrics no

    I did 400s today but at an easyish pace don't want to be warn out tomorrow  mine were around 2:30 pace lol 😂 

    Also today passed last years total mileage. Only on 325 miles maybe I might manage  500 before  the years out 
  • Morning

    Thanks for all the support and advice yesterday ,much appreciated :smile:

    Hope the weather is dry for your run Ale

    Pammie  Well done on 400's and enjoy tomorrow.

    Hazel:Sounds a good run well done.
    I am the same with my half just get around in one piece for me.

    Dustin; Great 400's I did them this week but mine were around 2.25 average  pace

    What nowt
    Why: Under the weather with a bug
    Last Hard Today as I went out but came back.
    Lyrics nope.

    ALF: Always a little further
    Miles makes smiles.
  • DustinDustin ✭✭✭
    Els - well done for yesterday!
    Hazel - decent effort today, I reckon you'll be ok for the HM next week
    Pammie - the distance is a good indication of your consistency, well done
    WP - rest up, and hope you feel better soon

    Thanks for all the Ben related comments, stunning run, very proud of the young man
    What - 10 mile road/trail
    Why - LSR
    last rest - 11/08
    last hard - Yesterday
    lyric - not so sure
  • WaboWabo ✭✭✭
    Lyrics yes, love it
    Quick pop in, only a mile today
    Got Lyla for the week but I'm doing a 5k race in the morning and she's going to do the kids race 
    Catch up tomorrow
    possunt quia posse videntur - we can because we know we can 
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