I remember to this day
The bright red Georgia clay
Creature is in the title..
Alehouse weather here today - will rain all day apparently.
Good luck for your race Pammie - looking forward to hearing about it! You are doing great this year.
Hope you are feeling better today WP.
I will likely get around the HM Dustin but not in a for me decent time will likely be a big PW over the distance - the 10k hard left me pretty knackered. Nice trail run yesterday.
Enjoy the Lyla time Wabo and race well too! Same one as Pammie?
Have a good start to the week.
What: nothing today
Why: running rest day
Last hard: yesterday's 10k at a harder effort (somewhere between what used to be MP and what used to be HM pace). I think I also need to dump the shoes - annoying considering they weren't cheap and only have about 200m.
Last rest: today