Wed 11th Oct - honey, gold, jewels, money

Lyrics - He said "Honey, gold, jewels, money, women, wine, cars that shine."
I don't know what he was talking about but I think I had an idea.

Just dropping in quickly to add some lyrics.

Mondays were Pencil Full Of Lead by Paolo Nutini. Knew yesterday's lyrics

I'll check back in later

Comments

  • Morning!

    Thanks for the lyrics, Chamolk. Don't know them!

    Yesterday's: I am the taxman, The Beatles 

    What: probably 30-40  minutes plus long stretch 

    Why: easy running day
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Morning

    Good luck with avoiding the deluge today Ale.  I like to run in company at least once a week but sometimes find it hard to agree on pace.  Well done on the speedier stuff yesterday.

    How was the club speedwork Dustin?  (40+ participants??  All on the same track?)

    Doing something is good Pammie.

    Fingers crossed the boat goes somewhere Els.  Those 15m+ sound like a run to me!  

    What: rest day (maybe a short walk at some point)
    Why: not much time for anything, off to the bank later to discuss mortgage nuts and bolts..
    Last rest: 11.10.23
    Last hard: all the house contractual stuff - love the terminology..

    Lyrics: no idea today
  • DustinDustin ✭✭✭
    Hiya
    Chamolk - not sure the lyric but he's clearly onto something  :D 
    Ale - Hope it stays mild for the run & stretches
    Els - I think you can safely call covering 15 + miles good training too!
    I've not covered that distance in one go since June.

    What - Easy lunchtime + coaching village group tonight
    Why - Recovery + routine
    Last rest - 21/09
    Last Hard - Yesterday's 5x 1k reps with ~200m easy jog recovery. 
    Mammoth group for the session: over 40 of us on a ~1200m road circuit. 1k hard , jog the last stretch & repeat.
    First couple were a shock to the system, but actually grew into it and was (almost) running smoothly and faster on 4 & 5 , or at least it felt that way! Tough, but enjoyed it.


  • WaboWabo ✭✭✭
    morning all
    I dont know todays lyrics either
    Have a good  Weds double dustin, bet that group session was good!
    Hazel enjoy the rest  day, hope you get your nuts and bolts sorted.  I am not looking forward to renewing my mortgage next Feb...
    alehouse enjoy your stretching and running

    What: 2 miles easy this morning
    why: to free up the evening to chill with oh
    last hard: last nights session actually, long warm up and cool down plus 11x1min hard and recover
    last rest: 28/12
    have a good day all
    possunt quia posse videntur - we can because we know we can 
  • WaboWabo ✭✭✭
    els I think you are being hard on yourself, I cannot imagine doing even the 10 miles right now
    possunt quia posse videntur - we can because we know we can 
  • Afternoon!

    Trust all goes smoothly,  Hazel!

    Els: what Wabo last wrote!

    Dustin: bring that sunshine please. Today's run was in heavy drizzle or worse, and 12 degrees. 

    What: 26:30 minutes

    Why: enough

    Stretch this evening. 
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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