Saturday 14th October 2023 On a warm summer's evening On a train bound for nowhere

Morning!

Lyrics: On a warm summer's evening
On a train bound for nowhere
I met up with ... .......

Yesterday's were Money, The Flying Lizards

What: something short

Why: not well enough to do more
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Comments

  • Pammie*Pammie* ✭✭✭
    Morning  (just) 
    Ale take care of  yourself

    What parkrun
    Why it's there
    Last hard that was 
    Lyrics no

    A smidge quicker than last week but on reflection  had a sports massage  yesterday  and legs probably  still sore 
  • WaboWabo ✭✭✭
    Morning- it was when I started, afternoon!
    Lyrics no
    Ale sorry to hear you're not well
    Well done on park run Pammie, do you do barking, I'll come along one week as an old work mate does it
    Staying with mum so I took on the local park run, I caught the train here though so it was a run down hill to warm up and uphill to cool down
    What 1.3 w up, park run, 1.3 cool down
    Best time so far this year and 71% wava, first my age group, happy
    Why is what I do at mums
    Last hard the cool down its all uphill
    Last rest 28 12
    Have a nice Saturday everyone
    possunt quia posse videntur - we can because we know we can 
  • Pammie*Pammie* ✭✭✭
    Wabo sadly no I do Thurrock  as its just over 2 miles walk easier to get to 
  • Afternoon!

    Well done at parkrun,  Pammie and Wabo! 

    Just a mile streak saver here.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • HazelnutCHHazelnutCH ✭✭✭
    edited October 2023
    Afternoon 

    Sorry to hear you are still unwell Ale,those sickness bugs can wipe you out for a couple of days. There will be another parkrun next week fortunately.

    Great park running Wabo and Pammie. A 70+ wava is not to be sniffed at! I like the idea of an uphill cool down

    Did you arrive today Els?

    Always good to have Plan B Dustin.

    No bike collection yesterday as not fixed yet. Just a nice walk instead.

    Heating works at least, will need it tomorrow.

    What: HM with 8 miles at a decent effort, pace doesn't really matter at the moment but was about as expected.
    Why: trying things out
    Last lucky: it poured before my run and after but not during. 
    Last rest: 13.10.23

    Lyrics: no
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