Lyrics: Money talks
But it don't sing and dance and it don't walk
Yesterday's were Fields of Gold, Sting. As Gordon Sumner he ran in the English Schools Athletics Champs and is still a keen runner (a running friend went to school with him in Newcastle).
What: just over 5k d&d
Why: must be feeling better
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.