Home› Training
Sign up to the Runner’s World newsletter to get the latest news, reviews and features sent straight to your inbox.

Wed 1st Nov 23 - come on baby, grease your lips

chamolkchamolk ✭✭✭
edited November 1 in Training
Lyrics - Come on baby grease your lips, grab your hats and swing your hips. And don't forget to bring your whips, we're going to xxxxx

Yesterday's lyrics were The Season of the Witch by Donovan

The temperature the other night seems to have come to nothing, though the eldest boy has a bit of a dose and the middle boy is coughing a lot. Just that time of year I suppose

Hopefully out for some sort of run today
· Share on FacebookShare on Twitter

Comments

  • alehousealehouse ✭✭✭
    Morning!

    Lyrics: no

    Was about to set some but got distracted! Probably won't set any for the next few days. I imagine that we are still on scary stuff; next theme was probably going to be work related.

    What: probably half an hour easy, long stretch later

    Why: about right for a Wednesday!

    Hope you get out, Chamolk!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
    · Share on FacebookShare on Twitter
  • chamolkchamolk ✭✭✭
    Yeah, still a Halloween sort of theme for your song, though it's getting a bit stretched tbh, have exhausted most of the better ones. Happy with work next
    · Share on FacebookShare on Twitter
  • WaboWabo ✭✭✭
    morning all
    good  lyrics yesterday chamolk, dont know todays lol. Glad your temp came to nothing
    ale enjoy your run
    What: .7 d&d am, and later I will do some pyramids, about 3.5 miles I think
    Why: upping the miles gently
    last hard: this mornign
    last rest 28/12
    99 miles for October, how annoying!!

    possunt quia posse videntur - we can because we know we can 
    · Share on FacebookShare on Twitter
  • alehousealehouse ✭✭✭
    edited November 1
    Morning again!

    I would have had to go the extra mile, Wabo!

    And well done with the monthly mile, Pammie. Back to consistent consistency,  please!

    What: just under 32 minutes

    Why: fairly easy day. Stretches this evening before an early night; taxi booked for 4:30 am.

    Managed 109 miles in October: wanted more but two illnesses got in the way.  31 days run.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
    · Share on FacebookShare on Twitter
  • DustinDustin ✭✭✭
    Hiya
    Caught up at work, so late pop in for me!
    What - 10k at lunchtime
    why - recovery
    last rest - 21/09
    last hard - yesterday: 4 x 1200 (400 easy)
    Tough going after 2 cross country races at the w/e
    lyric - I think so
    · Share on FacebookShare on Twitter
  • WaboWabo ✭✭✭
    Ale I didn't see it till this morning so it was too late
    Sensible on the recovery run Dustin
    Didn't do pyramids, I just couldn't be bothered once I got home from work. Now it's dark in the evening I'll have to make an effort on work days to do runs in the morning I think
    possunt quia posse videntur - we can because we know we can 
    · Share on FacebookShare on Twitter
Sign In or Register to comment.