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Thursday 2nd November 2023 Very xxxxxxxxxx, Writing's on the wall,
Morning!
Lyrics: Very xxxxxxxxxx,
Writing's on the wall,
Very xxxxxxxxxxx,
Ladders bout' to fall,
What: something later
Why: waiting for a plane so run won't happen until after I've got to the hotel
Lyrics: Very xxxxxxxxxx,
Writing's on the wall,
Very xxxxxxxxxxx,
Ladders bout' to fall,
What: something later
Why: waiting for a plane so run won't happen until after I've got to the hotel
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Comments
Fingers crossed you don't catch anything from the boys Chamolk.
Shame about the missing mile for October Wabo! Hard to do speedier stuff in the dark.
Hope the legs perk up soon Dustin.
October miles: 169 - no races. Rebuilding nicely after a very low September.
What: likely just a walkies today
Why: backed up my tempo run on Tuesday with an MLR yesterday and need a couple of easy days now
Last hard: yesterday's MLR was - ran out of beans a bit with 2 miles to go.
Last nice: running somewhere different
Last rest: yesterday
Lyrics: no
Yesterday's lyrics were Freakin at the Freaker"s Ball by Dr Hook
Feel like I've a bit of a cold today, might try and get out for a few miles though yesterday's floods have now frozen over a bit.
Safe flight Ale, enjoy the holiday
Enjoy the rest day Hazel
Lyrics yes
Ale - safe travels and enjoy Espana
Hazel - take it easy today!
Chamolk - hope you get something done, but keep it easy if still a bit under the weather
what - 4 miles, middle 3 over the very wet fields. May do club set later (at easier pace)
why - Seeing how wet they are plus tonights U11s cancelled (storm prudence)
last rest - 21/09
last hard - Tuesday
lyric - nope, and was wrong (again) yesterday.
Flight was delayed by about an hour due to the storm further south. Bright, warm but very windy. Just under 33 minutes clocked; particularly hard work into the wind but I am not knocking 25 degrees!
Dustin my run was very wet this morning too
Chamolk hope you're ok
Hazel hope the walk was nice
Lyrics no
What daughter blew out so I did 5 miles in a very wet forest with mate
Why it was there to do 🤣
Been to the theatre tonight not bad not great
Time travellers wife