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Saturday 4th November 2023 All day long they're saying, huh ah Huh ah, uh ah, uh
Morning!
Lyrics: All day long they're saying, huh ah
Huh ah, uh ah, uh ah...That's the sound of the men...
What: short run d&d
Why: get it done although may go out again later
Lyrics: All day long they're saying, huh ah
Huh ah, uh ah, uh ah...That's the sound of the men...
What: short run d&d
Why: get it done although may go out again later
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Comments
Long road journey down via routine followup scan appointment in Aberdeen but managed to take in circuit of Tarbat Ness peninsula on Thursday.
Run well Els and good spectating / supporting OH - good to see you.
Have a nice (warm?) run Ale.
What: currently psyching myself up for this weeks long run - 17m. That is only just over half of what Els is doing!
Why: mara training
Last rest: 02.11.23
Lyrics: no
Good luck Els, nice pics OH
Hope the long run goes well Hazel
Is it a bit warmer over there than here Ale?
Lyrics - I know the song but can't remember the artist
About 23 degrees, Chamolk! But very windy and quite cool out of the sun and in the breeze. Easy to forget it is November!
Good to see you OH, and please give Els lots of encouragement from me!
Enjoy the long run, Hazel!
I may go for another short run whilst exploring later.
Els - Yippee! Well done! & OH too for support, we know how needed that is!
Ale - Pictures look lovely, hope you're having a good time
Chamolk - Glad the show was good, enjoying Dublin?
Hazel - good luck with the LSR!
What - About 8 miles including 3 x 1mile hilly loops of the Common
Why - XC prep...
last rest - 21/09
last hard - that was...but got it done
lyric - I think so...
23 sounds nice at the minute Ale
Dustin - back home already, just there for one night
Well done Els
Lyrics yes
Wow els you are amazing
Ale well done on the veinte y Ocho minutes!
Good xctry prep Dustin
Chamolk, I bet he was funny!! I like him
What rainy marshalling park run, followed by doing the course myself after
Why get it done
Last hard that was
Last rest 28 12