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Monday 6th November 2023 - Six o' clock already

Morning

Six o' clock already
I was just in the middle of a dream

Appropriate one for the today I think.

What: walk later
Why: cut-back week with 4 days of running so an extra rest day today
Last rest: today

Have a good start to the week!

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    WaboWabo ✭✭✭
    Morning
    A strange lyric, i has a word dream just before I woke! Swimming to find a loo with my mate at the start of a 10 mile race and I suddenly felt myself going into a deep sleep while swimming!!! 
    Enjoy the cut back week hazel
    What c25k with daughter, then a couple of miles later on my own
    Why plan
    Last hard yesterday 4.5 with some hills
    Last rest 28 12
    Have a good day all
    possunt quia posse videntur - we can because we know we can 
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    Morning!

    Lyrics: I'm sure that I should!

    Yesterday's were If I were a Carpenter,  much covered, most notably by Bobby Darin. 

    What: something gentle later

    Why: need to warm up first! Yesterday was 25 degrees in Spain; today a feel like temperature of 3 at present. 

    Race report,  Els? Photos, OH?

    Enjoy WP country,  Dustin!

    Any reason for the cutback week,  Hazel, beyond being sensible?

    Match tonight,  Wabo?


    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    Sounds like you need plenty of layers today Ale.  It is just a routine mileage cut-back week after 4 weeks of steady mileage increase.  

    Enjoy the double Wabo.  

    Travel well today Dustin and enjoy the change of scenery in Wales.  Good trailing yesterday.
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    Totally missed Elspeth at start despite nearly 100 photos 
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    Back home now. 600 miles in last 4 days. Elspeth at work all day.
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    Thanks for the photos! Els looking comfortable!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    Definitely!  Great pics, thanks for the pics OH.
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    DustinDustin ✭✭✭
    Hi
    OH/Els - great pic, as Ale says, looking comfortable!
    Hazel - enjoy the cut back week
    Ale - hope it warms up for your run

    What - 6 miles done at first light
    Why - getting it in before 4 hours work/ 3.5 hours driving
    last rest - 21/09
    last hard - last few days have been busy so looking forward to a short break
    lyric - not sure
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    Ale/Dustin... looks can deceive you know!
    Rather a slow trip round glen ogle this year but got there in the end and enjoyed the day.
    Numpty error left mobile on charger at home and since contact with RD was a prerequisite for running ended up buying a cheap mobile which I fortunately didn't need to use. Any one need a burner phone for life of crime?
    At work so more later.
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