Wednesday 8th November 2023 I am a xxxxxxx for the county

alehouse

Morning! 

Lyrics: I am a xxxxxxx for the county
And I drive the main road

Yesterday's work related number was, of course, A Hard Day's Night, The Beatles

What: short run, long stretch

Why: Wednesday routine

Anything to report, Wabo?

How are the legs, Els?

HazelnutCH

Morning

Seems like you need a bit of recovery time from the travel let alone the ultra Els.  (and OH).

I believe Els has a spare phone for you Ale?  Has yours come back to life?  I did find someone to run with yesterday, we also got pretty soaked.  

What: rest day running wise, plenty to do otherwise
Why: MLR yesterday, tempo tomorrow
Last rest: today
Last hard: not having a tantrum and throwing my work laptop out of the window - have things to do and also a bunch of system changes I could currently do without

Lyrics: not today

alehouse

Afternoon!

Sounds frustrating, Hazel! I'd go for a run!

What: 40 minutes, largely off road

Why: routine sort of run. Stayed dry apart from the countless puddles, the negotiation of which made for an unintentional fartlek!

elspeth fay

Fancy a cheap retro phone Ale? I e got one going spare!!
Also wanting to throw computers out window Hazel, the system for viewing X rays packed up just before fracture clinic which meant a morning spent running back and forth to the X ray department to see the X rays on the monitor there which was only one you could view on!
Otherwise uneventful day!
Lyrics yes. 
Very stormy morning but settled now.