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Thursday 9th November 23 - they just use your mind
They just use your mind and they never give you credit
Alehouse yes! I did the race in honour of my lovely friend who's funeral I went to Tuesday. I knocked off nearly 2 mins from last year. It's round a cycle circuit so it's got hills! 32 mins last year just under 34. Tuesday was a very sad day so we really forced ourselves to race, my friend hubbie said do it for Lou so there was no way Sacha and I couldn't
What 5 ISH miles Inc c25k with Jodie
Why planned
Last hard yesterday early morning run
Last rest 28 12
Got dentist as well before the c25k
Alehouse yes! I did the race in honour of my lovely friend who's funeral I went to Tuesday. I knocked off nearly 2 mins from last year. It's round a cycle circuit so it's got hills! 32 mins last year just under 34. Tuesday was a very sad day so we really forced ourselves to race, my friend hubbie said do it for Lou so there was no way Sacha and I couldn't
What 5 ISH miles Inc c25k with Jodie
Why planned
Last hard yesterday early morning run
Last rest 28 12
Got dentist as well before the c25k
possunt quia posse videntur - we can because we know we can
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Comments
Well done Wabo, and a fitting tribute to your friend.
Lyrics: can't place them
Yesterday's were Wichita Lineman, Glen Campbell
What: 30 minutes plus
Why: trying to get some kilometres under my belt
Well raced Wabo! Fingers crossed the dentist isn't too bad.
Are you chasing a goal Ale?
It is annoying when you are trying to do your job Els and the things you need for it just don't co-operate.
What: 8 and a bit miles with 4 tempo
Why: this week's speedier stuff
Last hard: not having time to appreciate yesterday's beautiful weather in the afternoon, grey, damp and breezy instead today
Last rest: 8.11.2023
Lyrics: no
Enjoy your tempo!
Dentist all good thankfully
Hazel enjoy the run today
Just waiting for Jodie now but I'm feeling lots of negative energy so she'll need pushing
How many miles do you need, Wabo? Glad the dentist was straightforward! Hope the run with Jodie is as well!
What: a few seconds under an hour
Why: probably this week's long run.
Dentist good too
Ale, spurned my phone then?
Hazel, good speedwork.
Still recovery week though would have been lovely for a run today, 8m walk plus another few miles doing bits and pieces.
Lyrics, no!