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Friday 10th November 2023 Dear Sir or Madam, will you read my book?


Lyrics: Dear Sir or Madam, will you read my book?
It took me years to write, will you take a look?

Another job!

What: probably 30-40 minutes

Why: banking miles, with caution
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.


  • Options

    Your 2023 sounds doable Ale but you will need to keep at it.  I actually generally enjoy the tempo runs - once I am doing it, I just don't like the uggh this is going to be hard thoughts beforehand!

    Same for you for your target Wabo.  Jodie is doing great!  I did something like c25k in 2006 and again in 2007 and remember well how daunting it was to increase the running and then drop the walking.

    8m+ is a decent walking distance Els.  

    What: 5 mile recovery later - probably not until this evening in the dark
    Why:loosen up the legs from yesterday's tempo and prepare for tomorrow's long run
    Last hard: staying upright on yesterday's run in places - I was wearing "fast" shoes which aren't great for sloppy mud.  Did find a sensible bit of road/path for the tempo work fortunately.
    Last rest: 08.11.2023

    Lyrics: another no
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    Lyrics, yes!
    Ale/Wabo, going to be busy to hit your goals but sure it's doable.
    Actually going for a run today, friend who I haven't run with for ages suggested it, not sure I can keep up though, actually pretty sure I can't! Then lunch with her. Been in to work for some just can't wait paperwork too.
    Hazel, well done on the speedwork!
    Frosty\slippery this morning, hope it's better by ten when am going out.
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    Well after 2 dry days the heavens opened on us with hail and rain. Trail run and did a mudslide on bum as well.
    7 m was more than enough, legs still stiff on downhills but trails were good and good to catch up with friend.
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    WaboWabo ✭✭✭
    afternoon all
    yesterdays lyrics were 9-5 by Dolly, apologies if already used
    Els, many times I have mudslid!! Glad you got a good run in
    hazel my main run will be in the dark too, hope it is a good one for you
    ale have a good run, lyrics no but I might have a guess

    What: .9 d&d this morning, bit more later
    why: tried to get more in this morning but I am at work for a change and couldn't fit it in
    last hard: that
    last rest: 28/12
    park running tomorrow and longer one sunday
    have a good weekend all
    possunt quia posse videntur - we can because we know we can 
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    DustinDustin ✭✭✭
    Apologies for being MIA this week, well missing in Wales to be more accurate!
    Need to read back to see what everyone has been up to!
    For me running has been shorter, but hillier this week plus a couple of decent walks.
    Rain was largely limited to overnight torrential downpours
    Today - 4 miles easy stretch out
    Why - shake out after a stop start journey home and a half day of work (& XC tomorrow)
    last rest - 21/09
    last hard - getting back to normal
    lyric - possibly
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