Sunday 12th November 2023 Desmond has a barrow in the marketplace

alehouse

Morning!

Lyrics: Desmond has a barrow in the marketplace
Molly is the singer in a band

More work! Yesterday: Lovely Rita, Meter Maid, The Beatles

What: half an hour or so plus stretches

Why: Sunday routine, which I seem to have got out of!

elspeth fay

Morning, lyrics yes!
Unusually out with 3 others at 8 am for a run, lovely still sea and morning light. 6 miles.
Could become a habit...we will see!

elspeth fay

HazelnutCH

Morning

That looks nice Els, by the clothing chilly? Good start to the day. Yesterday's cake was a simple sand cake, did get a bit but not eaten yet.

Routine sounds good Ale. Proper XC conditions yesterday then.

Good PR and walk Wabo.

Busy day at XC Dustin. Well done on your run. Scary regarding the runner who collapsed.

Have a great Sunday.

What: not a lot
Why: running rest day, currently slush and heavy rain : not so inviting
Last hard: long hill home yesterday
Last rest: today

Lyrics: no

alehouse

Afternoon!

The trouble with 8 in the morning, Els, it will soon be dark at that time! Headtorches? Would be good to get a little group going. 

Weather not great here, either, Hazel: heavy drizzle and not very warm. 

What: 7k

Why: exceed my average of 6.32 a day needed for 2023k in 2023. 

Pammie*

Afternoon 

Apologies  not posting done some short runs though not everyday building back up 

What 2.1 miles today non stop
Why building up again 
Last hard today a little 

Lyrics Yes

Now a read back see what's happened 

Wabo

Evening all
Good running today Pammie
Well done alehouse. I've less than 200 miles to go now, it's going to be a big ask but this will was 29 which is high for me
Hazel echo what ale said, our weather not great. Enjoy the rest day
Els nice to get the run done early!!
Lyrics yes
What I blew my friend out for a longer run and did my own thing
Why I just felt I wanted to go my own pace
Last hard that
Last rest 28 12
 I actually did 7 miles, taking in a remembrance procession at about 6 miles, I stopped for a while but then got cold
My pace was 12mm and it was hilly, mates pace was 14.50mm and I do feel awful but I knew it would be. Yet she smashed me on the 5k last Tuesday. 

elspeth fay

Should be lightish by 8 all winter, just dark by 3.30 by end of Nov, we'll see if can make it regular, be harder to get out on a wet windy day! By lunchtime the showers had moved in today.
Dustin, sorry to hear about the collapse at your race, scary even if there is a good outcome!

Wabo

Sorry to hear about that runner collapsing Dustin. I found out this week that a friend of mines oh collapsed at a race a couple of weeks back. I know him very well too. He had to have stents and winter be running for a time, if he even runs again. It was a  shock tbh he's so fit!!

alehouse

Well done, Wabo! We both need more runs of that length!

Lighter than I thought, then, Els.