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Sunday 12th November 2023 Desmond has a barrow in the marketplace

Morning!

Lyrics: Desmond has a barrow in the marketplace
Molly is the singer in a band

More work! Yesterday: Lovely Rita, Meter Maid, The Beatles

What: half an hour or so plus stretches

Why: Sunday routine, which I seem to have got out of!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

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    Morning, lyrics yes!
    Unusually out with 3 others at 8 am for a run, lovely still sea and morning light. 6 miles.
    Could become a habit...we will see!
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    Morning

    That looks nice Els, by the clothing chilly? Good start to the day. Yesterday's cake was a simple sand cake, did get a bit but not eaten yet.

    Routine sounds good Ale. Proper XC conditions yesterday then.

    Good PR and walk Wabo.

    Busy day at XC Dustin. Well done on your run. Scary regarding the runner who collapsed.

    Have a great Sunday.

    What: not a lot
    Why: running rest day, currently slush and heavy rain : not so inviting
    Last hard: long hill home yesterday
    Last rest: today

    Lyrics: no
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    Afternoon!

    The trouble with 8 in the morning, Els, it will soon be dark at that time! Headtorches? Would be good to get a little group going. 

    Weather not great here, either, Hazel: heavy drizzle and not very warm. 

    What: 7k

    Why: exceed my average of 6.32 a day needed for 2023k in 2023. 
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    Afternoon 

    Apologies  not posting done some short runs though not everyday building back up 

    What 2.1 miles today non stop
    Why building up again 
    Last hard today a little 

    Lyrics Yes

    Now a read back see what's happened 
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    WaboWabo ✭✭✭
    Evening all
    Good running today Pammie
    Well done alehouse. I've less than 200 miles to go now, it's going to be a big ask but this will was 29 which is high for me
    Hazel echo what ale said, our weather not great. Enjoy the rest day
    Els nice to get the run done early!!
    Lyrics yes
    What I blew my friend out for a longer run and did my own thing
    Why I just felt I wanted to go my own pace
    Last hard that
    Last rest 28 12
     I actually did 7 miles, taking in a remembrance procession at about 6 miles, I stopped for a while but then got cold
    My pace was 12mm and it was hilly, mates pace was 14.50mm and I do feel awful but I knew it would be. Yet she smashed me on the 5k last Tuesday. 

    possunt quia posse videntur - we can because we know we can 
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    Should be lightish by 8 all winter, just dark by 3.30 by end of Nov, we'll see if can make it regular, be harder to get out on a wet windy day! By lunchtime the showers had moved in today.
    Dustin, sorry to hear about the collapse at your race, scary even if there is a good outcome!
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    WaboWabo ✭✭✭
    Sorry to hear about that runner collapsing Dustin. I found out this week that a friend of mines oh collapsed at a race a couple of weeks back. I know him very well too. He had to have stents and winter be running for a time, if he even runs again. It was a  shock tbh he's so fit!!
    possunt quia posse videntur - we can because we know we can 
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    Well done, Wabo! We both need more runs of that length!

    Lighter than I thought, then, Els. 
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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