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Wednesday 15th November 2023 - He works from nine 'till five and then
HazelnutCH
✭✭✭
in Training
Morning
He works from nine 'til five and then
He takes another home again
Random lines
Right, bit of work...
What: 10m with 5 x something
Why: mid-week speedwork
Last rest: 14.11.2023
He works from nine 'til five and then
He takes another home again
Random lines
Right, bit of work...
What: 10m with 5 x something
Why: mid-week speedwork
Last rest: 14.11.2023
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Comments
Lyrics: no
Yesterday's were Yellow Submarine, The Beatles
What: 10k d&d. Started on rain; finished in sunshine. Raining again now.
Why: probably this week's long run
Enjoy the quicker bits, Hazel!
Seems you are still on target Ale.
Probably should have known yesterday's lyrics - I sang them often enough with my auntie in her yellow estate car on jaunts as a kiddie (our yellow submarine).
Not sure about quick bits - I think I will make them hard bits - I was thinking about doing my village loop (bit over a mile) with the hillier side hard and the down bit as recovery. Might be a decent alternative to "proper" speedwork.
Sorry to hear about your friend's dad Elspeth.
Should join you on the S&C Dustin but it is a bit like speedwork - I don't really enjoy doing it.
4 shifts sounds better than 5 Pammie.
Right - back to my Portuguese VAT reporting (ugghh).
Ale - solid session, good to finish in the sun!
Hazel - enjoy the faster bits, you can keep the VAT returns….
what - 6 mile recovery via Wapping
why - recovery
last rest - 21/09
last hard - yesterday. 5 solid 800s with nice 400 jog recovery then 3x300 pure speed stride out to finish. Always a fun session 😂
Massive turnout for training: I counted 42 of us!!
lyric - perhaps
Good running folks, another rest day here, rather a lot of them!
Work then walk then coffee and cake with Peter. Trying to plan my life for next few weeks, failing!
Lyrics yes
Life sounds busy els, sorry to hear about your friends dad
Dustin I realised in the end that you were talking about my Sunday 7 miler run, hope the recovery was good
Hazel that loop sounds like a good one
I managed to avoid rain alehouse prob cos I was out so early
What 2 runs for squares early am, 1.49 and 1.28 ISH
Why off to theatre now so no time
Last hard this morning
Last rest 28 12
Dustin great turnout
What 1½ miles easy
Why doing the minimum
Last hard Monday
Lyrics I think so
Feeling a bit tired but ok managed above before dark