Wednesday 15th November 2023 - He works from nine 'till five and then


He works from nine 'til five and then
He takes another home again

Random lines

Right, bit of work...

What: 10m with 5 x something
Why: mid-week speedwork
Last rest: 14.11.2023


  • alehousealehouse ✭✭✭

    Lyrics: no

    Yesterday's were Yellow Submarine, The Beatles

    What: 10k d&d. Started on rain; finished in sunshine. Raining again now.

    Why: probably this week's long run

    Enjoy the quicker bits, Hazel!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
  • Not talking to myself then  :)

    Seems you are still on target Ale.

    Probably should have known yesterday's lyrics - I sang them often enough with my auntie in her yellow estate car on jaunts as a kiddie (our yellow submarine). 

    Not sure about quick bits - I think I will make them hard bits - I was thinking about doing my village loop (bit over a mile) with the hillier side hard and the down bit as recovery.  Might be a decent alternative to "proper" speedwork.

    Sorry to hear about your friend's dad Elspeth.

    Should join you on the S&C Dustin but it is a bit like speedwork - I don't really enjoy doing it.

    4 shifts sounds better than 5 Pammie.

    Right - back to my Portuguese VAT reporting (ugghh).
  • DustinDustin ✭✭✭
    Ale - solid session, good to finish in the sun!
    Hazel - enjoy the faster bits, you can keep the VAT returns….

    what - 6 mile recovery via Wapping
    why - recovery 
    last rest - 21/09
    last hard - yesterday. 5 solid 800s with nice 400 jog recovery then 3x300 pure speed stride out to finish. Always a fun session 😂
    Massive turnout for training: I counted 42 of us!!

    lyric - perhaps
  • Lyrics, yes!
    Good running folks, another rest day here, rather a lot of them!
    Work then walk then coffee and cake with Peter. Trying to plan my life for next few weeks, failing!
  • WaboWabo ✭✭✭
    Lyrics yes
    Life sounds busy els, sorry to hear about your friends dad
    Dustin I realised in the end that you were talking about my Sunday 7 miler run, hope the recovery was good
    Hazel that loop sounds like a good one
    I managed to avoid rain alehouse prob cos I was out so early
    What 2 runs for squares early am, 1.49 and 1.28 ISH
    Why off to theatre now so no time
    Last hard this morning
    Last rest 28 12 

    possunt quia posse videntur - we can because we know we can 
  • WaboWabo ✭✭✭
    C25K is now us playing it how we feel pretty much and my daughter is so happy the last 2 runs have been two longer and one less walk break
    possunt quia posse videntur - we can because we know we can 
  • Pammie*Pammie* ✭✭✭
    Evening ( I know it's not even 5pm)

    Dustin great turnout

    What 1½ miles easy
    Why doing the minimum
    Last hard Monday 
    Lyrics I think so

    Feeling a bit tired but ok managed above before dark 
  • Feels much later now it's dark by 4!
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