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Friday 17th November 2023 Somedays won't end ever

Morning!

Lyrics: Somedays won't end ever
And somedays pass on by, I'll be working here forever,

What: something short

Why: work first 
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Comments

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    Morning

    Good sentiments in the lyrics for a Friday..  Yesterday's were Window Cleaner by George Formby

    Pre marathon MLR Dustin?  Seems you had a good run yesterday other than the fence - ouch!

    Good to see the mileage by Ale and Wabo.

    Frosty would be nice Els - bit fed up of wet and often windy.

    Right - my data did arrive yesterday - need to get it sorted out.  

    What: running rest day
    Why: need one after a speedwork/MLR combo
    Last rest: 17.11.2023
    Last hard: yesterday's MLR

    Lyrics: no
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    DustinDustin ✭✭✭
    Afternoon, seems a bit quiet!

    Enjoy the easy day Ale, and recover well Hazel!

    What - easy 5 miler around the Isle of Dogs
    why - Friday = easy 
    last rest - 21/09
    last hard - Think yesterday's swamp fest was tougher than I anticipated
    lyric - not so sure

    Have good weekends everyone!

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    Evening! 

    Quiet indeed! 

    What: about 25 minutes easy

    Why: children in need run then a bit more before it got dark.
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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