Saturday 18th November 2023 He's five foot-two, and he's six feet-four

alehouse

Morning!

Lyrics: 
He's five foot-two, and he's six feet-four
He fights with missiles and with spears

What: run in company

Why: parkrun 

Yesterday's lyrics were Huey Lewis and the News, Workin for a livin

Wabo

Morning, lyrics no
Hope park run was ok ale, I really didn't sleep well so wasn't up to it today
What 4 slow miles, me and music
Why didn't feel like much else
Last hard that was
Last rest 28 12
Granddaughter Elodie 4th birthday party today then back to my son's for his birthday as well. 

alehouse

Morning again!

What: 2k gentle, parkrun, 1k warm down. The parkrun was on an alternative course to miss the worst of the flooding. Nevertheless still a lot of paddling. And being an alternative course it was long by around fifty metres (parkrun policy is that alternative courses are long). 24:25, officially, so happy with that, without being flat out. 

Why: about time I did a parkrun. Not done one for three months!

Can't believe Elodie is four, Wabo! And well done on getting four done! I did parkrun to make sure that I did at least that.

elspeth fay

Well do e Ale! Did briefly contemplate PR this morning but went out alone instead, rest if gang word out because of predicted wind but it wasn't so bad once out there. 6.8m done.
Lyrics no.
Enjoy the birthdays wabo, lots of cake I hope!

HazelnutCH

Afternoon

Good to see you parkrunning Ale. 

Enjoy the birthdays Wabo. Cake is good running fuel.

Lucky with the weather then Els.

The Cake got baked yesterday evening. Just a Dundee cake to save decorating time.  By the weight lots of running fuel.

What: 11k with 10x strides pre breakfast
Why: prep for LR tomorrow
Last rest: 17.11.23

Have a great weekend all.

Lyrics: no

elspeth fay

Dundee cake is yummy Hazel!