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Sunday 19th November 2023 There must be some word today

alehousealehouse ✭✭✭
edited November 2023 in Training
Morning!

Lyrics: There must be some word today
From my boyfriend so far away

Yesterday's were Universal Soldier. Most well known version is by Donovan, although written by Buffe Sainte Marie.

What: gentle run plus fitness suite

Why: easy running day after parkrun which was a little harder than I usually run!

Pouring.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

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    Afternoon (more or less)

    Fitness suite sounds like a good idea considering the weather Ale.

    Supposed to brighten up a bit here after a dull start but no real signs of it yet.

    What: 14m with 12 @ PMP.  
    Why: will ask myself that mid-run too likely
    Last rest: 17.11.2023

    Lyrics: another no today
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    Lyrics no.
    Run, only a v short one as short of time before church and not motivated to get going earlier. Still 4.2 done! Sounds rather pathetic compared to Hazel's, still and misty morning, quite nice.
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    DustinDustin ✭✭✭
    Hiya
    Ale - hope the easier day went well, decent PR yesterday
    Hazel - super run today , well done!
    Els - good work ticking that run off

    What - 14 miles on the trails.
    Why - LSR 
    last rest - 21/09
    last hard - That was if I'm honest. Pace was nothing special (9min/miling) but terrain was variously wet, dry, muddy, path, road and under water. Oh and a bit hilly too. Enjoyed it though.
    Didn't post yesterday (8 miles steady) before heading up to that there London for a West End show : 'Unbelievable' - a magic show written by Derrin Brown. 
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    alehousealehouse ✭✭✭
    edited November 2023
    Evening!

    Sounds a good weekend, Dustin!

    Run go well, Hazel?

    4.2 is still a decent outing, Els!

    What: 6.2k (3.9 miles) very easy. Very wet both under foot and from above. Fitness suite was dry though. 

    Why: to take me over 50k (31.4 miles) for the week. Highest since February. 

    Had just finished my run when I had a call from my daughter to ask me to pick up Salvador; their almost finished extension was flooded from a leak in the new bathroom. Not sure yet how much will dry out and how much will need to be replaced. The plumber and builders know it is their responsibility to sort it. That follows on from yesterday where they had to call the fire brigade as the flat above where they are staying was on fire! Someone had gone out and left a pan on. Three fire engines made Salvi's day! At least no-one hurt in either incident. 

    EditEmz, was disappointed for India!
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    Evening 

    Lyrics familiar 

    Had a decent sleep woke around  3.30pm 

    What 2 miles run walk
    Why to do something
    Last hard would be Wednesday 



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