Monday 20th November 2023 I'm your top prime cut of meat, I'm your choice

alehouse

Morning!

Lyrics: I'm your top prime cut of meat, I'm your choice

Yesterday's were Please Mr Postman, The Marvelettes, although The Carpenters version is perhaps better known.

What: an hour plus, I imagine

Why: whatever M78 wants

HazelnutCH

Morning

The M78 runs will help to keep your mileage up Ale.  Well done on the 50k week.  That sounds very stressful for your daughter!  Hope the extension will be fixable and especially that the plumber/builders cooperate.

Nothing pathetic about your run Els - you did an ultra only a couple of weeks ago which was much longer.  You got out at least.

Hope the show was good Dustin.  Nice LSR yourself yesterday.  

Decent sleep sounds good Pammie, can't remember the last time I had one of those - must be my age..  You must have LFOTM this week?

What: walk later
Why: move the legs which are not currently enjoying being idle under my desk
Last hard: yesterday's LR (16m in the end) was hard but a decent hard.  I did my 12m @ PMP a bit quick to be honest.
Last rest: 20.11.2023

Lyrics: no

alehouse

Morning again!

That was a decent run yesterday, Hazel! 

What: 75 minutes d&d, largely off road

Why: long run in company. 

Pammie*

Afternoon 

Hazel good memory  it is this Friday  

Good run yesterday 

What 1 mile (virtual TT)
Why See how quick I can go
Last hard that
Lyrics  no

Not a seasons  best but 36 seconds faster than last month and fairly even pace each quarter between 2:28 - 2:30