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Tuesday 21st November 2023 - Who can it be knocking at my door?
HazelnutCH
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in Training
Couldn't think of anything else today so we are looking for a band rather than a specific song.
Who can it be knocking at my door?
Go 'way don't come 'round here no more
Nice M78 yesterday Ale.
Well done on the virtual mile Pammie. I would think consistency on the splits is better than zoom off and die (likely my style for doing such distances!)
What: gentle (hopefully) run in company this afternoon
Why: Tuesday recovery
Last rest: 20.11.2023
Last hard: Sunday
Who can it be knocking at my door?
Go 'way don't come 'round here no more
Nice M78 yesterday Ale.
Well done on the virtual mile Pammie. I would think consistency on the splits is better than zoom off and die (likely my style for doing such distances!)
What: gentle (hopefully) run in company this afternoon
Why: Tuesday recovery
Last rest: 20.11.2023
Last hard: Sunday
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Comments
Lyrics: no
Yesterday's were Alice Cooper with (I want to be) Elected
What: just under 40 minutes d&d
Why: to clock just over 6k, my daily requirement, on average, at present.
Hope that your run is both gentle and in company, Hazel.
Now off for the joys of an emergency dental appointment!
well done on the daily requirement, mine will be in 2 stages today
I managed 5 miles yesterday
hazel enjoy the recovery in company
what: 1.5 d&d before work, 2.5 later with a mini hill session chucked in
why: I fancy
last hard: this am
last rest: 28/12
Coming up to my year streak running!!
Good to see you on track, Wabo!
Well done on the virtual mile, Pammie! I must do one... probably next year!
Dentist was not good news, although was what I anticipated; likely to need more root canal work. Five days of a very strong antibiotic for now. And no alcohol!
Ale - decent outing yesterday and you seem to be well on track for the annual total. Good you got an answer from the dentist, less so the alcohol embargo!
Pammie - well done with the mile!
Wabo - good work with today's double
Hazel - enjoy today's outing
What - club session, 10-12 x 400s, see what the legs can muster..
why - schedule
last rest - 21/09
last hard - will be today
lyric - not so sure
Lyrics, no.
Dustin, tough session ahead!
Hazel, hope you get a nice run.
Wabo, nice split up run, well done for getting out before work!
Meant to do 8 before yoga, with time to change in between but Peter was up a ladder on the stairs painting new window so I felt obliged to hang around just in case. No falls ensued but only just time for 7m and arrived very muddy, then a mile on the way home on post yoga jelly legs. Got it done anyhow.
Forecast for 3 very windy days...and guess who's meant to be travelling Fri morn? Boat unlikely to go and will loose ticket and accommodation price if so...we wait and see.
Sounds silly, i came home from work in running gear but felt cold hungry and really sad about those boys in Wales and just didn't want to run.
I'm ok about not running again though I fully expected it
Ale sorry to hear about the root canal
Pammie I see you're running the LFOTM this week, me too!