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Health + Injury
Ultra / Adventure racing
Saturday Session:26 October 2002
Been very slack with training this week so I thought I'd start the day off -
What: 2.5 miler with Mrs Godzilla - followed by 2.5 miler on my todd.
why: why not
Last hard run: long long time ago
Last easy run: Tuesday
What:80 mins slow.
Why:should be speed sesh but have got a bit of a twinge,so taking it easy.
When:outside is more desirable than my pit.
Godzilla is on my hit list for stealing "my" daily thread!!!!
What: 5-6M steady.
Why: Long run the day after, rest day the day before. So an intermediate run is called for.
Last hard: Thursday
Last easy: Today, comparatively.
why: x-country tomorrow
last hard: sunday
last easy: wednesday
Why: travelling to Dublin today, marathon on Monday
Last hard: Wednesday
Last rest; all week apart from Wednesday
What: easy 3 miles
Why: racing tomorrow - either XC or 10k depending on when I finish work
Last hard day: Wed
Last rest day: yesterday
What easy 8 miles
Why because I should
Last hard day: Tuesday
Last rest day: Yesterday
Why: Racing Worksop 1/2M tomorrow
Last hard run: Tuesday
Last rest day: Today.
What: 90 minutes road/path/off-road with hills around Exeter University
Why: Weather doesn't look good for Sunday, so brought long run forward a day
Last hard run: Wednesday
Last rest day: Friday (could be another tomorrow!)
What 40 mins weights then 4x400/4x200 speed
Why only do gym & speed once per week
Last hard yesterday
Last rest tuesday
Why Fed up with cross training and in need of a rest.
Last hard Thursday
Last rest Wednesday - I think!!
What am: 5mile easy rec run.
Why: Hill session Thursday.
What pm: 8mile steady.
Why: I need the miles
Last rest: 8 days ago
Last hard: Thursday
Good luck with your races tomorrow. Look forward to tales of torrential rain, gales etc.
What: 6 miles of uninspired heavy plod in dull windy weather. Felt like cutting it short but thought that kind of attitude won't get me through the winter's marathon training!
Why: bad planning, didn't run yesterday and must now do 10 miles tomorrow to meet this week's plan of 30 miles. Should have taken a leaf out of your book Dave, and swapped the long run over.
Last rest: yesterday
Last hard: Thurs
what: 4 miles over sand dunes, easy-steady allowing for the terrain
why: nothing too strenuous because i'm running 16 miles tommorow
last hard day: thurs - 12x200 in 38 seconds
last rest/easy day: wednesday - 5 easy
why:15 mile training run tomorrow
last hard:thurs -hill reps
last easy:fri- 6 mile easy
What: nothing - had to visit the in-laws (first time this year so not doing too badly!!)
Why: long run tomorrow (Rutland Water - about 8 miles, still recovering from last weekend's race and Club handicap race mid-week)
last hard run: Club handicap
last easy: gym session on Friday
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