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Health + Injury
Ultra / Adventure racing
I am having trouble as to what to drink pre runs. I have tried tea, water, energy drinks and glucose drinks. Some make me want to pee others make my 'guts' churn! Please has anyone got any ideas?
I find that what I do is the night before - drink as much water as possible to the point that my urine is clear, and then the morning of the race drink a glass of water and then make sure I go to the toilet literally right before the race - then drink an energy drink during the race and then one after. you need to get used to how your body works
Thanks, I'll give this a try.
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