I have been running for about three months and have really tight calves. Sometimes I have to stop repeatedly during a run to stretch them. I run about 30-40 mins, 3 times a week.
A search of the internet suggests that I have "posterior compartment syndrome" - a muscle growing too big for its sheath - which is apparently not uncommon for beginners.
But what do I do about it? I imagine that frequent massage is a good idea. And maybe exercising the other calf muscles (with standing calf raises) will help balance things out? I've recently also gotten some proper running shoes (I did have too-small crosstrainers), so that may help.
Is there anything else I can do to rid myself of this?
0 ·
Comments
I honestly don't think it's posterior compartment syndrome: it's much more likely that, as you have not been running for very long, your legs just need to get used to the extra use they're getting. Mine went away after a while - hopefully yours will, too.
Good luck
I had similar problem, I met an old boy at the Edinburgh 10k he gave me a little massage before the race and said I had extreamly tight calfs, he suggested that I jog to warm up instead of streaching for about 5-10 min, I do this now instead of streach's prior to any run and my calfs stay loose, not sure how sound this advice is bit it worked for me.