Having just completed my first half marathon on my way to the FLM next April, in 1:52 (it was very windy so I missed my 1:45 target) - what sort of time should I aim for the marathon? I've done a couple of unofficial halfs of my own in similar times, so with 6 months to go, lots more training what should my target time be? How does 4 hrs max sound?
FYI - I'm 49, 103kg (presently - diet to start in New Year as I want to enjoy the run up to Xmas) resting heart of 50.
P.S. I'm not really after training tips but an estimate of what sort of times I should be aiming at for 10k, 10mile, half marathon and 20 mile - all distances scheduled to run before FLM.