I did a spinning class last night, my first ever and found it great fun but really hard work.
I'm coming to the end of rehab for a calf tear and would like to know if spinning is equivalent to running, I found it harder!! but maybe that's just me.
I want to build up my cv fitness a bit and also condition my legs again because as soon as I'm given the green light to run I'll be out there.
Any comments, Is spinning a good add on to running?