I am trying to combine a weight training program with my running program, but would like to know whether it is a good idea to run when the muscles are quite sore after weight training. Am I doing more harm than good, as I do not want to put myself at risk of injury?
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Do you mean running straight after using wieghts?
In the past I used to do a run to warm up then use weights, nowadays I only use wieghts Monday and Wednesday then do my runs on the days in between.
everyone is different but it is better to be safe than sorry.
P.S. I also use the rower in the gym its a really good for cross training works all the body.