i love running, but im SO slow and cant go very far!! i found a running partner but it was so embarrassing as i run too slow, ive joined two (absolute beginners) running clubs but couldnt keep up! Im 32, and a normal weight and size and health but i just cant seem to make the grade. i do a 12 min mile and the furthest ive got is 3 miles. I gave up running as im so cr@p at it but i missed it so much i started again a couple of months ago. Now im back up to being able to run 2-2.5 miles without a walk included and have a 3-mile race ive entered 17th nov. I did the race for life in may and was gutted that i walked some of the way, i really want to run the whole 3 miles in nov. Any tips to help me would be great as i dont want to give up again !!