I've been having problems with tight calfs. I've been getting into running again for the past 3 months and this has been a problem for the past month or so. Sometimes on a longer run (5 miles) the tightness goes after 2 miles or so but it returns at the end of the run. I stretch both before and after every run and have recently bought new trainers after having my feet scanned at the Sweatshop in Teddington so I am wearing the correct shoes for my foot type.
I've read previous posts on this subject and have tried the stretching and massage already. Does anyone have any new suggestions that we can try? It also hurts now when I walk, let alone run.
Thanks for any suggestions.