My partner and I have just starting running to try and get in shape and lose weight. We go running (jogging
really) about 3 times a week on grass and put in times of around 10/11 minutes per mile. We can both manage about 2 miles, but feel we could be able to do 3 or 4 in the next few weeks.
I wear a heart monitor and during the second mile it showed as around 170 to 180bpm (I'm 29).
What kind of times should we be aiming for, and how quickly might we expect to improve ?
All comments welcomed!
Graham (and Sarah)