I am running my first 1/2 marathon in a little over 2 months and i need a "good" training schedule.
I have looked all over runnserworld.co.uk and could not find one.
Found one on runnersworld.com BUT it would not load
Can any one help? I would perfer a 8 week one. And one that specfies distance and not times (eg today run 1 mile. not today run for 10 mins)