I've just clicked on a new link to these tables, and to my dismay, the target time table only goes up in 10-second increments (for 1 mile) up to 8 minutes. Then it leaps to 9 minutes, then to 10 minutes.
What about all those of us who run between those speeds? We're just as interested to know what our target time could be as our faster running friends.
What does anyone else think?