i finally made it back out f the door again for a run after a year off following a cartilege prob in my knee. i have been so lazy for a year and following an arthroscopy in jan i never braved it out for a run worried i couldnt do it any more.
but today i went out and it was FAB!!! i can still run! mind you i only did 1.5 miles in 30 mins run/walk but hey its a start isn't it!
well hopefully i aim to go out 4x week and lose a bit of the weight i piled on while i was 'resting'