Evening all, How is everyone today? I see you have been watching Rik an co. See he is more fat than body. Unreal or what. Hi EP. Hows the diet. I stuck to it today and managed my 40 min run in 38.1/2 mins tonight.
No running tomorrow and I will try 6 miles on Sunday. You are allowed to be a couch potato today after giving blood yesterday. How are you feeling today?
You need a g and t then you can run it off on Sunday. Must leave you all as I need to go to the Yahoo Greetings site and send my nephew a birthday greeting. He is 5 tomorrow. And then its off to bed. Am getting up really early (well for me it is) and going to Blackpool to see my children. I must be mad. Leaving here at 5.30 am and will be back at 10pm. Catch you all on Sunday I hope. Have a good run everyone who is racing this weekend and everyone who is going for a long run. Take care all.
This week has been a disaster for running. My knee is causing all sorts of problems and I am trying to rest it as much as possible.
It has started to feel better especially when I put on the "cold compress" (My God that gel pack is absolutely freezing - My leg went stiff around the knee and felt frozen.)
I don't know how long I should give it before training again - I so much want to run in Brighton. Does anyone have any views on whether I could maybe do 20 - 30 minutes tomorrow or is that too soon!
Comments
roll on a the fat celebs!
tinned spaghetti butter beans and carrots on toast mmm
thats beans 3 nights running so my protein intake has definitely improved!
On a happier note, I've made an appointment to get a sports massage on Monday afternoon to try and get my sore calves sorted out.
Hi EP. Hows the diet. I stuck to it today and managed my 40 min run in 38.1/2 mins tonight.
You are allowed to be a couch potato today after giving blood yesterday. How are you feeling today?
Must leave you all as I need to go to the Yahoo Greetings site and send my nephew a birthday greeting. He is 5 tomorrow. And then its off to bed. Am getting up really early (well for me it is) and going to Blackpool to see my children. I must be mad. Leaving here at 5.30 am and will be back at 10pm.
Catch you all on Sunday I hope. Have a good run everyone who is racing this weekend and everyone who is going for a long run.
Take care all.
This week has been a disaster for running. My knee is causing all sorts of problems and I am trying to rest it as much as possible.
It has started to feel better especially when I put on the "cold compress" (My God that gel pack is absolutely freezing - My leg went stiff around the knee and felt frozen.)
I don't know how long I should give it before training again - I so much want to run in Brighton. Does anyone have any views on whether I could maybe do 20 - 30 minutes tomorrow or is that too soon!
Sass??
#interview?
gordon
Same?
Remember that
THEIR loss
talk to you at brightomn I hope xxx