All ye people out there
I'll not be the first I know, nor the last, but......
After spraining my ankle (not severely, as I have unfortunately done it before, which was severe)I want to train again. I'm only on a beginner's schedule (run/walk) but had been out for two weeks three times a week. I've missed four days now - just as I was noticing some progress.
Is it too soon to try tomorrow? Should I just give it a go and see if it hurts - and if not - keep going as per my schedule?
I have this memory of the sickening pain that sprained ankles bring and am a bit wary of trying. What do you professionals suggest?
I'm eager to get back to it