Drew & WildWill are racing; MartinH is visiting the folks in N Wales, and no-one else has got up in time - so I'll start things off today.
What: Steady 45+ minute run - this will be very long for me! Route not yet decided, but likely to be multi terrain (road + Thurstaston Hill + Wirral Way for anyone who knows west Wirral)
Why: Trying to add some mileage bearing in mind some 10Ks coming up in next couple of months.
last rest day: Saturday (completely - rain did for cricket)
last hard day: Friday