Hi there everyone,
This is my fist posting to the forums and judging by all the other threads I'm hopeful of some useful advice.
I've been running now since June and am loving it. I can easily do about 4-5 miles but have only gone further than that once so far. I have good recovery times and always feel that I could go further at the end of a run than I have done.
I've registered for a 10k at the end of the month and am looking forward to it but as I haven't ever run that distance I done't know if I can.
Any ideas or encouragement would be gratefully received.