A new experiment: Former London Marathon winner Mike Gratton is coaching four RW website runners live on these forums.
Dawn Critchell (aka Hilly) is 40
Her PBs are: 10K 42:06, marathon 3:26
Her target is to run 3:15 at Cardiff Marathon on October 3
Mike thinks: Dawn needs to develop more speed endurance
Mike will coach Dawn directly on this thread. Feel free to ask if you don't understand something Mike says, but please try not to hijack the thread.
You can read more about Dawn and Mike - and the other runners and the idea behind this thread - by clicking on the article link at the top of the thread.
Otherwise, read and enjoy!