After my run last Sunday I noticed quite a bad pain at the back left of my heel. The pain goes if I walk on tip-toe or wear heels, & is worse when I get up in the mornings - I am practically limping!!
I had a complete rest from running this week, just went on the rowing machine at the gym. Tried a jog this morning but nothing has improved.
Has anyone got any advice on what this injury is or what I can do about it? I get so frustrated not being able to run!!