Running with asthma

Helegant

I took the preventer and the anti-histamine. I warmed up; even did some sprints before joining the start pens. I took two puffs of reliever before the event. 3.5 miles into the event, the bronchospasms started. So I had a 5 minute diversion into a first-aid post being asked if I wanted an ambulance. No, I bl**dy didn't, I wanted to run.

Paula manages her asthma. Other people manage theirs. What am I doing wrong?

Any tips from people who have been there and done it would be gratefully received.

Helegant

Sorry folks, I've only just spotted another thread on the subject below - will go and read that one instead.