I have type 1 diabetes. I run between 5-10k usually. (Currently planning to do Blackpool Beach 10K for the first time)Don't have brilliant blood glucose control. My excuse is that no two days are the same for me and it is impossible to interpret patterns. My exercise does not follow a set pattern some days I cycle alot, other days I swim or run or do aerobics/ other gym classes. Lots of high and low blood sugars. Know the answer would be to go on a DAFNE (dose adjustment for normal eating)course to fine tune my insulin adjustment. But my local PCT don't offer this. So any type 1 runners out there with any top tips. Please!