I feel very heavy when I run and it is a constant sensation which really puts me off running. I used to run alot a couple of years ago and it felt the same then.
I am not overweight at 22% bodyfat (I don't think, but correct me if I am wrong) but would losing fat make running more comfortable and improve my times?
Advice appreciated.
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I'm not an expert, someone who is will most likely be along soon...