I'm new to the forum, and so far I've feeling a bit shy to join in.
However, I now have a question which I hope you might answer:
I've been running quite regularly for a while. However, I suffer from tendinitis and feel I am now at a plateau with my running. I would like to improve my spped and mileage, but whenever I do that the next few day my tend. returns with a vengence and I have to slow down and rest for a few days, limiting my goals and targets.
so, is there any sensible way to increase mileage and speed, pain free????
thanks for your help