I'm completely new to running but I'm really enjoying it. I'm running 4/5 times per week at my local gym on the treadmill for 30 mins running 4km each session. I'm daring to venture out for my first 'real' run at the weekend!
I have set myself a goal to run a 10k race in February but I'm not sure whether this is too early? How do I train for a 10K?
Although I've only been running for 3 weeks I can already see a difference in my shape, my clothes feel baggier especially around the backs of my legs and bottom! But more importantly, I feel I have so much more energy and I actually enjoy getting up at 5.45am to go to the gym (How sad!!)