Help! When I came back in from a run tonight, I noticed when stretching out my calves were all blotchy. They have been very heavy over the past month or so and on the odd occasion sore and tight when I am running, in fact it feels more of a plod than a run! Any suggestions or ideas
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all the best
I don't think the blotches would be anything to worry about though - just blood near the surface of the skin I guess.
If you've upped your training recently that could perhaps be the cause for your legs to have been feeling heavier and tired though. Make sure you stretch thoroughly after your runs as this will help loosen them off and maybe stop them feeling so tight.